Letting Go of Stress and Returning to the Fundamentals of Health

Their
Story

Before Care

Before joining Root Cause Health, PJ was navigating a period of transition and reassessment. While she had long been health-conscious, deeply interested in natural living, and mindful of what she put into her body, her living situation and ongoing family stress no longer aligned with the life she wanted. The cumulative stress made it difficult to feel settled or move forward, and she felt weighed down emotionally and physically.

The Experience

Through Root Cause Health, PJ experienced a form of care that felt fundamentally different. Rather than being quickly labeled or placed into a predefined category, she felt listened to and validated. Lifestyle factors such as stress, environment, daily habits, and alignment with personal values were treated as essential parts of health. By returning to the basics and focusing on manageable, foundational changes, PJ was able to address stress in a way that felt sustainable and empowering.

Life Now

Today, PJ describes having released a significant amount of stress that had been holding her back. She feels lighter, more grounded, and better aligned with the life she wants to live. By dialing health back to its fundamentals, she has seen meaningful changes that continue to unfold in ways uniquely appropriate for her. She believes this approach creates a strong foundation for lasting well-being.