What Our Root Cause Clients have to say  . . .

When I first began working with Tricia I had so much going on . . .  I had severe pain in my feet, hands and other joints. I also had sleep problems, high blood pressure, high cholesterol, anxiety and fatigue.  I was tired all the time.  I was struggling with walking and using my hands first thing in the morning and sometimes at night I would wake up in pain.   I had always been really active and I couldn’t do what I wanted to do anymore.   It made me feel sad.  

 

To get to the root cause of all of these things, we did a comprehensive evaluation specifically to find out what was going on with me.  Tricia came up with a plan for me.  Supplements along with a dairy free and gluten free diet were a big part of what I needed to do.  

​

After just a few weeks I started to feel different and change was coming!   My pain had subsided and movement in my hands and feet improved and I had less stiffness in other joints.   I slept through the night and woke up with little pain and stiffness.  I was getting better. 

 

Working with Tricia has been a God send for me!!  I have gained knowledge about my body through her.   I like knowing how my gut health steers the ship!  I still have a ways to go but am more functional through her help. 

 

I continue to expand my wellness and keep getting better.  I have learned that I need to meditate and be calm more, but this is still a daily struggle.  I am a person who wants and needs to keep moving all day long.  My mind is overloaded as well as my body when I do this.  Relaxing is difficult for me.   I continue working on meditation and breathing.  4-7-8 breathing is very helpful.

 

I’ve also learned that the foods I choose to eat are so important for my health.   Keeping a record of my food intake was important and I am not very good at journaling, but just taking a photo and putting it in Tricia’s App would let her and Elizabeth (health coach) see exactly what I was eating and make suggestions! . This is important to do, especially in the beginning of the program.   I felt so proud of myself !  

 

I have so much more energy,  oh, and I have lost 17 pounds!  I am now back in the gym and working with a trainer several days a week.   I sleep great and have so much less pain.  I will continue the Mediterranean Diet, which are my favorite foods and to avoid gluten.  I still have work to do but what an improvement for me!   Thank you Tricia.  I look forward to continuing this journey of good health! 

Blessings,

 

~ Judy E.  ( Ocean City, MD)